The lungs are just like the heart, joints and other body parts that age over time.
Our bodies have built-in defense mechanisms that prevent dust and bacteria from entering the lungs. Over time, this organ will lose its strength and become less flexible which makes it harder for you to breathe.
To keep your lungs healthy, you can implement these simple habits in your life. What are they? Check out the following reviews!
1. Stop Smoking
Quoted from Healthline, smoking can increase the risk of lung cancer. People who smoke 12 to 13 cigarettes have a higher risk of developing Chronic Obstructive Pulmonary Disease (COPD) than people who don’t smoke.
Smoking can also cause 90 percent of lung cancer deaths in both men and women. However, more women die of lung cancer each year than breast cancer.
2. Exercise Regularly
Exercise is key to the health of our bodies and is important for lung health. Cardiovascular exercise is the best way to keep your lungs healthy.
Simply spend about 20 to 30 minutes a day exercising. Walking is one of the best exercises that helps reach the deeper parts of the lungs.
3. Increase Vitamin D
Vitamin D is known for bone health, but that’s not all. Vitamin D is also important for lung health.
Research in the Journal of Nutritional Biochemistry shows that vitamin D deficiency can lead to decreased lung function and changes in lung structure.
You can get vitamin D from foods such as egg yolks, cheese, or vitamin D supplements.
4. Avoid Exposure To Pollution
Exposure to pollutants in the air can damage the lungs and accelerate aging. When you are young, your lungs can easily fight off toxins in the air.
However, as we age, the lungs lose some of their resistance and are more susceptible to infection.
According to the United States Consumer Product Safety Commission, indoor pollution is usually worse than outdoors.
5. Deep Breathing Exercise
We generally take short breaths from the chest area using only a small portion of the lungs. Deep breathing helps to clear the lungs and create a full oxygen exchange.
You can try it yourself by sitting in a quiet place and breathing slowly through your nose. Then exhale at least twice as long through the mouth.
Start counting your breaths, such as count 1-2-3-4 then exhale, then count 1-2-3-4-5-6-7-8.
6. Eat A Healthy Diet And Stay Hydrated
The body uses food as fuel and the process of converting food into energy with the help of oxygen, which only the lungs can do.
Drinking water can help thin the mucus layer in the airways and lungs, making breathing easier.
When you are dehydrated, the mucus becomes thick and sticky which can slow down breathing overall.
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