Unlike the young people of the past, young people who live in an age that has developed a lot like today have unhealthy living habits. These unhealthy daily habits also determine the health condition of their bodies. It can even shorten your life!
Reporting from CNBC Indonesia, here are some habits of young people now that can make life short. Check it out!
1. Skipping Breakfast
Skipping breakfast is one of the bad habits of most people today, including young people. Even though according to the American Heart Association, people who eat breakfast are healthier overall. Because they have better cholesterol, better cardiovascular health, and lower blood pressure than people who usually skip breakfast.
While a small study found that people who skip breakfast have a 50 percent increased mortality rate compared to those who regularly eat breakfast.
2. Lack of Sleep or Excess Sleep
According to research, people who don’t get enough sleep will die sooner. Sleep deprivation can weaken immunity, increase the risk of developing heart disease, high blood pressure, obesity, and diabetes.
According to Harvard Medical School’s Healthy Sleep, sleeping less than 5 hours is not okay, while more than 9 hours is not good either. Adults should sleep 7-8 hours a night.
3. Excessive Consumption of Red Meat or Processed Meat
The habit of consuming excessive red meat or processed meat can shorten life. According to Harvard Men’s Health Watch, every time you add one serving of red meat or processed meat to your daily diet, it can increase your risk of death by about 13%.
You can replace red meat with other forms of protein such as fish. Eating fish can reduce the death rate by 7%.
4. Don’t Like Socializing
The more sophisticated technology is today, many young people prefer to spend their time with gadgets rather than socializing with people around them.
Experts reveal that socializing less and tending to isolate yourself more often has the same harmful effects on health as smoking or drinking alcohol.
Lack of socialization is said to increase the tendency of people to be short-lived by 50%. In addition, lack of exposure to sunlight can also disrupt sleep cycles, putting you at risk of premature death.
5. Waste and Debt
Extravagance and a lot of debt can trigger a person to develop cardiovascular disease. According to a 2014 study published in BMC Public Health, older people who live paycheck to paycheck without having excess funds for emergencies have a greater risk of developing cardiovascular disease.
6. Unhappy and Afraid of Death
According to Johns Hopkins Medicine, prolonged negative emotions such as anger, resentment, and sadness can cause several problems in the body. Meanwhile, stress in any form can worsen heart health.
When you experience negative emotions, your blood pressure rises, your heart rate spikes, and your body releases the stress hormone cortisol. While cortisol can increase the risk of heart disease.
In addition, people who worry or fear death too much can bring themselves closer to it. Being too paranoid about death can make a person continue to feel anxious, and eventually the fear kills them slowly.
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