Fiber provides a lot of health benefits. However, many of us still do not consume enough fiber according to the recommended daily target. According to the American Heart Association, the recommended daily fiber requirement is 25-30 grams obtained from food sources.
To meet your daily fiber target, you can get additional fiber from snacks! In fact, most high fiber foods, such as fruits, vegetables, nuts, and seeds, can be used as perfect snack ingredients.
Here are 4 high fiber snack ideas as reported by Real Simple.
1. Green Smoothie
Although almost all smoothies can be a good source of fiber, green smoothies are often the top choice because they contain green vegetables such as spinach.
You can also add other high-fiber ingredients, such as green apples, grapes, avocados, and mint leaves. Adding chia seeds and a spoonful of peanut butter can also boost the fiber content of your smoothie.
2. Greek Yoghurt With Berries, Chia Seeds, Granola And Peanut Butter
Yogurt, this one ingredient is very easy to create into various healthy snacks. To make yogurt into a high-fiber snack, you can simply add various types of berries with chia seeds which have a high fiber content.
For added texture and flavor, you can also add oat-based granola and peanut butter. Make sure to use Greek yogurt as it contains heart-healthy unsaturated fats and filling protein.
3. Avocado Toast With Tomato
Not only does avocado toast make for a great brunch menu, but it can also be a high-fiber snack. To get the most fiber out of this toast, use whole wheat bread and add sliced tomatoes.
4. Dates With Peanut Butter
When you don’t have enough time, but need a satisfying snack quickly, take two to three dates and add some natural peanut butter to them. The high fiber content in dates is very beneficial for stomach health and facilitates bowel movements, so it can cure constipation symptoms.
Those are some recommendations for high fiber snack ideas. In addition, there are some tips that you can apply to increase fiber in snacks, such as adding a piece of fruit or a portion of vegetables at each snack time, adding a handful of nuts, and using whole grains.
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